{"title":"Wholesome Meals - Week 4","description":"","products":[{"product_id":"buttermilk-bran-rusks-week-4","title":"Rye, Seed, Nuts, Oats \u0026 Bran Rusks SUGAR FREE - Week 4","description":"\u003cp\u003eThe perfect wholesome and filling \"dip\" for your morning coffee... without the sugar rush! ♥\u003c\/p\u003e\n\u003cp\u003eNo added sweeteners, preservatives, artificial flavors or colorants. Home baked in small batches.\u003c\/p\u003e\n\u003cp\u003eINGREDIENTS: Stone ground rye flour, stone ground whole meal wheat flour, rolled oats, digestive bran, sunflower seeds, pumpkin seeds, linseeds, almonds, walnuts, macadamia nuts, butter, Amasi, free range eggs, baking powder, salt, sesame seeds.\u003c\/p\u003e","brand":"Week 4","offers":[{"title":"400g","offer_id":46606297563356,"sku":null,"price":120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1164\/5660\/files\/Rye_rusks_sugar_free.jpg?v=1781880718"},{"product_id":"grilled-chicken-thighs-with-butternut-mash-savoury-broccoli-bulgur-wheat-week-4","title":"Grilled Chicken Thighs with Cauli Mash, Beetroot \u0026 Quinoa - Week 4","description":"\u003cp\u003eOven grilled deboned chicken thighs and baby onions served on a bed of cauli mash (with cream \u0026amp; butter). Served with a side of grilled beetroot, quinoa and bulgur wheat.\u003c\/p\u003e","brand":"Week 4","offers":[{"title":"350g","offer_id":50222705574108,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1164\/5660\/files\/Healthy_Grilled_Chicken_Thighs.jpg?v=1778239245"},{"product_id":"chicken-curry-cottage-pie-with-coconut-cream-sweet-potato-mash-week-4","title":"Chicken Curry Cottage Pie with Coconut Cream Sweet Potato Mash - Week 4","description":"\u003cp\u003eFree range chicken fillet slow cooked with onions, garlic, ginger, curry powder, tomatoes, a dollop of plain yogurt, carrots, butternut, peas and green beans. Topped with sweet potatoes mashed with spices, butter and coconut cream.\u003c\/p\u003e","brand":"Week 4","offers":[{"title":"400g","offer_id":50693561385180,"sku":"1","price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1164\/5660\/files\/Healthy_chicken_curry_cottage_pie.jpg?v=1781447121"},{"product_id":"creamy-green-veggie-basil-pesto-chicken-pasta-with-feta-week-4","title":"Creamy Green Veggie, Herb \u0026 Chicken Wholewheat Pasta with Feta - Week 4","description":"\u003cp\u003eWholewheat fusilli and grilled free range chicken fillet smothered in a creamy sauce made with basil, parsley, broccoli, baby spinach, sauteed onions, green peppers, baby marrow, fresh cream and cheddar cheese. Topped with green peas, pumpkin seeds, a drizzle of olive oil and a sprinkle of feta cheese.\u003c\/p\u003e","brand":"Week 4","offers":[{"title":"350g","offer_id":50694411387100,"sku":"1","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1164\/5660\/files\/Healthy_Chicken_Green_Veggie_Wholewheat_Pasta.jpg?v=1781848245"},{"product_id":"lamb-pumpkin-bredie-with-savoury-brown-rice-week-4","title":"Lamb Pumpkin Bredie with Savoury Brown Rice - Week 4","description":"\u003cp\u003eLamb knuckles slow cooked with onions, garlic, spices and pumpkin. Served with savoury brown rice with sauteed onions, celery, corn, chopped parsley, spices, a hint of garlic and diced carrots.\u003c\/p\u003e","brand":"Week 4","offers":[{"title":"400g","offer_id":50695000457436,"sku":"1","price":125.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1164\/5660\/files\/Healthy_Lamb_tomato_bredie.jpg?v=1779076096"},{"product_id":"lean-beef-chili-con-carne-with-black-brown-rice-broccoli-week-4","title":"Lean Beef Chili Con Carne with Black \u0026 Brown Rice \u0026 Broccoli - Week 4","description":"\u003cp\u003eLean beef mince slow cooked with onions, spices, bell peppers, kidney beans and tomatoes. Served with steamed broccoli and black and brown rice. Topped with a sprinkle of jalapeno's and feta cheese.\u003c\/p\u003e","brand":"Week 4","offers":[{"title":"350g","offer_id":51784744075484,"sku":null,"price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/1164\/5660\/files\/Chili_Con_Carne.jpg?v=1781930957"}],"url":"https:\/\/vanessacolleen.co.za\/collections\/wholesome-meals-week-3-copy.oembed","provider":"Vanessa Colleen Food From Home","version":"1.0","type":"link"}