Collection: Oats & Chia Bakkies Week 1 ūü•£

 Great for breakfast, a in-between snack or a treat after your meal!


Oatmeal is one of the healthiest grains available and is excellent for breakfast. It is a great source of fiber, it lowers the bad cholesterol (LDL) and can help you maintain healthy blood sugar levels and a healthy weight.


Chia seeds is an excellent source of antioxidants that can reduce the risk of developing several health conditions, including heart disease. They are high in fiber, which can help to lower high blood pressure. They are also high in nutrients (including calcium) which is important for bone strength.

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Soups ūüć≤

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Veggie & Rice Sides ūüćö

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Sweets & Treats ūüć®

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Smoothies ūü•§

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Lean & Clean Meals ūü•ó

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Oats & Chia Bakkies ūü•£

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Freddie's Bread ūüćě

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